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Sibbald Training

e-Learning Stress Management Training

This e-learning will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress

e-Learning
30 minutes (Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions)
This course is ideal for
those looking to manage their stress levels.

Course Aims

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Course Content

  • What is Stress and Why is it a Problem
  • The Causes and Symptoms of Stress
  • The Law on Stress and its Contravention
  • Minimising the Risk of Stress

Additional Information

Recommended System Requirements
• Browser: Up to date web browser
• Video: Up to date video drivers
• Memory: 1Gb+ RAM
• Download Speed: Broadband (3Mb+)